Feeling in shape? The Quadrathon on Sunday, July 29 at 8 a.m. includes a 300-yard swim, five-mile bike ride, three-mile run, and one-mile paddle-boat race.

Entry fee is $30 per person/$60 per team, cash or check, with registration from 6:30-7:30 a.m. at the downtown boat launch. The event begins at 8 a.m.

Each team needs to provide a bike and bike helmet, life jackets, oars and a human-powered, non-fixed oar watercraft (surfboard, canoe, kayak, etc.)

Awards are given in individual and team categories.
For questions visit www.aquafest.org.